In this video we cover our basic blocks, there are many different forms or types of martial arts like karate in all it’s forms tae-kwon do and kungfu, most of the fighting arts are very simmular in their basic blocking techniques. Modern fighting arts like mixed martial arts and boxing share many of the same techniques, yet differ in their applications.
Join us in this workout learning the basic hard and soft form blocks, with a few tips on movement and how to practice.