Ka-Yo-Me Advance (Karate,Yoga,Meditation)

1 Module 0 Chapters 2 Lessons

About this course

What’s up fitness warriors ,Coach D here and today I want to introduce you to my newest fitness training program Ka-Yo-Me

ka-yo-me is a total body blend of karate and kickboxing combined with yoga- meditation and a whole foods plant based diet for the purpose of blending body and breath while balancing essence and energy

The primary purpose of the arts is to serve against disease and degeneration ,not against bandits and bullies

The arts are based precisely upon the same forces that lie at the heart of medicine, meditation and yoga

Martial Arts are simply the yang compliment to the yin arts of medicine and nutrition, and the active physical complement

to the passive spiritual arts of meditation and yoga.

From the point of view of the three treasures the medical/nutritional arts nourish essence, the martial arts ’martial’ energy

and the meditative arts cultivate spirit

Join us and experience a combination of fitness self-defense and pure enjoyment of movement that is different from your usual, self-torturing fitness program

Learn more

Course Structure

Premium Course

2 Lessons

Module 1 What You Must Know

In this first module we cover the mental aspects of learning any new task, or goal

should you struggle in your learning or training process it will likely be with one

or more of these topics

How The Brain Works & Reacts To Our Thoughts And Emotions

Mind Heart Emotion

The mind makes no separation between thought and reality, if you have a heart felt, emotionally driven thought your brain will produce the appropriate chemicals

for your body to express in an emotion or feeling, thereby granting you the experience You asked for.

The mind is truly a battle ground for it gives in proportion what we ask or desire, since most of us live in stressful enviroments our thoughts constantly jumping from

one person or emergency situation to another most of our daily thoughts are not productive or healthy. A seemingly harmless vent of frustration (I'm sick and tired of ...)

a declarative statement that can only lead to you being and becoming sick and tired over the next few days, after all that's what you asked for, or should we say spoke into your existence. We must all be cautious of the self talk going on inside ourselves.